Celebrate National Nutrition Month with Yoplait!

March is National Nutrition Month and there´s no better time than now for you and your family to commit to more wholesome snacking options.

Luckily, Yoplait is here to help! To give Yoplait a hand in expanding its community on Facebook, and to keep up with all the exciting news and offers we have in store for fans, be sure to use this link to “Like” Yoplait on Facebook today!

Explore the many nourishing options that Yoplait has to offer – with varieties like Yoplait Light, Yoplait Original, Yoplait Fiber One, Yoplait Kids and Yoplait Delight Parfaits. Each product offers different benefits, and loads of variety, to make eating well a no-brainer. Here are five great ways to `get your snack on´ with Yoplait this March!

  1. Start spring off right with Yoplait Light´s Two Week Tune Up Plan – Replace breakfast and lunch with a cup of your favorite flavor of Yoplait Light, a whole grain and a piece of fruit and you could lose 5 pounds in two weeks. Go to Yoplait.com for full diet details.
  2. Get more calcium with Yoplait Original style yogurt – Now with two times the calcium of the leading yogurt (50 percent of the Recommended Daily Value) in one convenient 6-ounce cup*, Yoplait Original style yogurt is committed to women´s health, offering a product that has even more of the calcium women need for strong, healthy bodies. Grab a free cup while supplies last during the Million Cup Giveaway on Yoplait on Facebook!
  3. Try the newest flavor from Yoplait Fiber One – Yoplait Fiber One´s new Blueberry flavor yogurt is packed with filling fiber, calcium, vitamins A and D, real fruit and the great taste of blueberries. With only 50 calories, 5 grams of fiber and 0 grams of fat, this deliciously creamy yogurt won´t break your calorie bank.
  4. Stress less over snack time with Yoplait Kids yogurt – With a wholesome and fun snack like Yoplait Kids yogurt in the fridge, you can feel good about what your children are eating at snack time. Yoplait Kids provides an excellent source of calcium and vitamin D, and has 25% less sugar than the leading kids´ yogurt**. With yummy flavors, and favorite friends like Dora and Lightning McQueen on the packages, Yoplait Kids is a hit with moms and children alike.
  5. End the day with a Delight Parfait from Yoplait – Even with two luscious layers providing a double shot of rich and creamy yogurt, these 100 calorie indulgences from Yoplait contain only 1.5 grams of fat per serving. Now available in two new flavors, Chocolate Éclair and Cherry Cheesecake, you can enjoy a dessert that´s 100 percent guilt-free.

*Leading yogurt has less than 25% Daily Value calcium per 6 oz.

**Yoplait kids has 9 grams of sugar per 3oz. the leading kids’ yogurt has 13 grams of sugar per 3oz.

“Like” Yoplait on Facebook to keep up with the latest news and great opportunities to save on your favorite products from Yoplait yogurt.

By posting this I have entered for a chance to win a PrizePack from MyBlogSpark provided by Yoplait.

15 Awesome Music Industry Blogs You Should Be Reading Right Now

by J. Moore, who has a degree in social work and enjoys writing about radiology technicians.

Tight Mix’s acclaimed blog reaches out to the music industry with a blend of reviews, up-to-the-minute music news, and stories of interest for the music community at large.

Ah, music – our only universal language. We all have our favorite tunes, tracks, and artists. But how to maintain tabs on your preferred genres? More important still, how to make sure you hear the hottest new tracks and get the lowdown on new discs and concerts before your friends? Take a serious look-see at our selection here of fifteen amazing music industry blogs. They’ll guarantee that your status as the hottest music buzz insider is always a sure thing.

  1. Top 40. (Contact: http://top40.about.com/bio/Bill-Lamb-15651.htm) We begin our listing with the best blog we found to keep lovers of popular music well-informed about the latest. This blog was the among the first to break news of Amy Winehouse and Lady Gaga to the masses.
  2. Indie Rock Cafe. (Contact: http://www.indierockcafe.com/about/) Indie music lovers, unite in this blog’s ability to place you at the forefront of the latest releases, mixtapes, and more. The writing here will turn you into an indie connoisseur pronto.
  3. The Burning Ear. (Contact: http://www.theburningear.com/what/) Find yourself frequently inundated with tons of new music, but none of it gratifying to you? The burning ear works like an auditory salve, delivering only the most prime and most worthwhile tunes to your cochlea.
  4. Aurgasm. (Contact: http://aurgasm.us/contact/) Many of us are into a hodgepodge of musical strains and varieties. We pledge allegiance to no one particular genre. This blog made its name on offering a blend of nice assemblage of quality musicianship.
  5. Gorilla v. Bear. (Contact: http://www.gorillavsbear.net/about/) This frequently acclaimed music blog has earned its acclaim for distilling the sprawling music scene down to only its most salient sounds. GVB is where the press goes to determine the next big things, while they’re still little.
  6. The Smoking Section. (Contact: info@uproxx.com) The hip-hop music scene has been hip to this blog’s fumigatingly fine surveillance of rap, et al, for quite a while now. Despite the hype, the writers maintain an intimate, whispery feel to the site.
  7. Stereogum. (Contact: http://stereogum.com/about/) Think of Stereogum as the Time Magazine of indie music blogs. It’s pretty prestigious, yet manages to keep a foothold on being personable and worthwhile to the public.
  8. Music for Kids who Can’t Read Good. (Contact: http://musicforants.com/blog/?p=10) Culturally illiterate? This blog guarantees you won’t complete your visit here without a lesson in Hot and Pretty Music Now, 101.
  9. Aquarium Drunkard. (Contact: http://www.aquariumdrunkard.com/contact/) This Los Angelino blog does it utmost to dirty up an otherwise pretty indie music scene right now. They accomplish this by enlisting the freshest soul, garage, country, R&B;, and like tunes that they can uncover.
  10. Nialler9. (Contact: http://www.nialler9.com/contact-nialler9/) Blogger Nialler9’s site is founded on Duke Ellington’s statement of the century: “there’s good music, and the other kind.” The music scene in Ireland has basked in a raised profile due to this site’s coverage.
  11. The Hype Machine. (Contact: http://hypem.com/contact) Come to this blog not once, not twice, but A MILLION times a daily. Seriously. A constant stream of new songs and mixtapes selections pours over this page frequently throughout any given day.
  12. Pretty Much Amazing. (Contact: pma.editor@gmail.com) Don’t even think about looking at this page if you’re a single-genre purist. PMA points out for its readers the absolute freshest new music first, regardless of category.
  13. Live Music Blog. (Contact: http://www.livemusicblog.com/contact/) Gosh darn it, keeping up-to-date on the latest concert news can be a real drag, especially if you hear about your favorite artist’s latest tour just selling out…two minutes ago. Safeguard yourself from that forlorn fate with LMB’s promise of bringing you live music news first.
  14. Rap Basement. (Contact: http://www.rapbasement.com/features/features/contact-us.html) The writers of this blog understand that proper aficionados of hip-hip don’t just love their music — they live it. Implement new swagger in your step with this blog’s well-spiced and timely hip-hop reporting.
  15. The Boombox. (Contact: http://www.theboombox.com/contact/comments/) Hip-hop, rap, and R&B; fans, get your favorite music news and updates hot and fresh here, all the time. New music here is mixed into steaming-off-the-presses music scene coverage.  

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