Since we moved to the new house, I’ve been having trouble falling asleep. I think it’s because I’m not quite used to my new surroundings and comfortable in my room yet. I decided to try out Andrew Johnson’s Deep Sleep MP3 to see if perhaps it would help me fall asleep. The MP3 is just over half an hour long and helps you:
- build a natural, deep sleeping pattern
- have more energy during the day
- be more productive and effective
- feel happier and more relaxed
It is recommended to listen to the MP3 for a week as you fall asleep and to try and go to bed at the same time every night. While I couldn’t quite manage to try and go to sleep at the same time every night (I am one to get distracted on the internet before bed or stay up late attempting to empty my portion of the DVR whether I have to work the next day or not) I did use the MP3 for several nights in a row – never making it to the end of the recording. (Or if I did, I have no recollection of it) Which is amazing because other nights I can stay awake tossing and turning for easily an hour or two before finally being exhausted enough to fall asleep.
When I woke up the next day I was able to get up on time and not want to sleep a few more minutes before getting up to get ready for work and I also felt like well rested – similar to how I would feel if I went to bed sick after having taken Advil PM – without having to take anything to aid in my sleeping.
I will certainly be continuing to use this MP3 before bed and will also try to get to bed at the same time each night to see if that helps me out as well.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.