The Little Book of Bad Moods is a workbook that lets you work through your bad moods.  Some chapters include – “Blame Others”, “How to make any day a bad day” (I am excelling at this lately) and “Life Sucks Online”.  Blame Others includes activities like – “How do you spot an idiot…” in traffic, at work, online, etc.  Oh, can I have some fun with this 😉  Unlike the book I read the other day about having a gratitude journal – this book has an ingratitude journal where you list what bothered you each day of the week. (Sadly, I’d have a much easier time filling this out than the other way around.) But maybe once I go through and get all the negativity out of my system I’ll start feeling better? Or maybe I’m just destined to be in a bad mood forever… but at least I’ll have a record of who made me that way in this book.

I received a free e-copy of this book in order to write this review, I was not otherwise compensated. This book was published February 12 from Gallery, Threshold, Pocket Books.

About the Book